You won't usually find a guy who sells equipment telling you that most equipment is a waste of time. Looks like today's your lucky day.
I go by a few basic rules: If it has moving parts, a power cord, or a seat, it's not worth buying. If it's cold, heavy, and metal, I want two.
Dumbbells are about as cold, heavy, and metal as it gets. In this DVD, Coach Michael Rutherford will teach how to use them to perform 40 different moves. All you need is a pair of moderate-weight dumbbells.
Coach Rut has worked with Grandmas and Olympians, so he has the experience to know that simple is smart. There's no one-footed BOSU ball bullsh*t here; just straight-up dumbbell exercises to build speed, power, coordination, strength, and balance.
"Dumbbell Moves: Volume One" DVD retails for $30.00. Get your copy today.
Email me for special discount pricing.
We've teamed up with Gill Athletics, the official equipment supplier of USA Track and Field, to bring you every piece of CrossFit gear under the sun. We offer special pricing on everything, whether you're looking to buy one item or twenty. If you need it, we've got it: barbells, kettlebells, rings, bumper plates, plyo boxes, and just about anything else. Again Faster and Gill Athletics are bringing you the gear you want at a price you can afford. Email us or hit the "Call Now" button to talk to Again Faster right now!