Coach Mark Rippetoe and Dr. Lon Kilgore present the fundamentals of learning and coaching the slow lifts. With 25 years in the fitness industry, Coach Rip knows exactly what he's talking about. He writes with clarity and humor, setting this book apart from your standard sleep-inducing lifting text.
The squat, the deadlift, and the bench press are presented in fantastic detail, including the finer points of biomechanical positioning and range of motion. If you want to get stronger, you owe it to yourself to purchase "Starting Strength".
"Starting Strength: A Simple and Practical Guide for Coaching Beginners" retails for $29.95
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